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Jacksonville, FL, United States
In Life as well as in running the secret is Pace.

Wednesday, April 4, 2012

March Totals


Swim: 0 (will probably start back this month)
Bike: 249 miles
Run: 195 mi
Strength/Core: 6 hours

All weekly long runs with hydration pack…

Piriformis is better…  for the first time ever I'm having ankle issues…  I have been working on ankle flexibility and have (over the past 4-5 months) slowly weaned myself off of the OTC inserts I have been using for years.  Likely that a combination of those along with my attempts at "Pose" running have led to my issues.

2 comments:

Matthew Smith said...

BEAST! Those are crazy numbers! Good for you, and KEEP IT UP!

Wes said...

Nice numbers! But but really? You have a goose egg in swimming AND piriformis?

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