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Jacksonville, FL, United States
In Life as well as in running the secret is Pace.

Thursday, July 23, 2009

Speedwork

7.1 miles at lunchtime with 3x1mi @ 7:37 with 1200 jogs.

in the July heat... I was on my limit... and maybe a little bit over it on the last rep.

I love/hate Thursdays

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