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Jacksonville, FL, United States
In Life as well as in running the secret is Pace.

Thursday, April 2, 2009

speedwork

.75 with 3x1600 @ 7:00 pace (7:03, 7:01, 6:55) w/ 800 jogs… I think I saw Elvis on the last one… and I composed most of the below on my cooldown mile.
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