Saturday I did a group ride called the Tour De Durbin Crossing. Nice folks... nice roads... excelent weather.
http://www.nfbc.us/LinkClick.aspx?fileticket=OW5VslV168o%3d&tabid=109&mid=503
41 miles total. Stayed at around 18-19 MPH for the ride. did a 3 mi transition run after the ride. Legs did not want to turn over at first but after a mile or so things started to flow.
Sunday 9 miler... 9:03 mpm average with the 6 in the middle at ~8:30.
- it's all about pace
- Jacksonville, FL, United States
- In Life as well as in running the secret is Pace.
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